Tomato Beef Cold Shabu
It's time to get used to distancing in life due to COVID-19. As many restrictions such as festivals and gyms that gather in groups have been lifted, activities have become a little free. It is time to focus again on health care that has been neglected. Above all, as menopause passes and you get older, you have to exercise your muscles, and you have to bring food that is good for your muscles.
For middle-aged people who live at home, we introduce tomato beef cold shabu, which is easy to eat in summer, tastes good, and above all, is rich in protein that is essential for building muscles. How about building muscle strength in your body through simple muscle exercises and protein intake that you can do at home.
Material
Beef (for shabu-shabu) 600g, 1/4 onions, 2 tomatoes
sauce
3 tablespoons of olive oil, 2 tablespoons of soy sauce, 1 tablespoons of vinegar, oligosaccharide, sesame seeds, 2 tablespoons of chopped onions, 1 tablespoon of chopped green onion (root part), a little bit of salt and pepper
Making
❶ Blanch beef in boiling water one at a time and store it in the refrigerator.
❷ Cut onions into shreds and soak them in bottled water for 10 minutes to remove the spicy taste and remove the water.
❸ Cut tomatoes in half and cut them into 0.5cm thick pieces.
Mix❹ of ingredients to make sauce and store it in the refrigerator.
❺ Place tomatoes on the edge of a wide plate, mix , and 를, and place them in the center of the plate.
❻ Sprinkle evenly with refrigerated sauce before eating.
Make the
tip sauce and refrigerate it for at least 3 hours.
oriental medicine doctor husband's dinner party
<Analects> has the content of Bush's ignorance. It means "Don't eat food that's not in season," but in other words, it means that seasonal food is that good for your body. Tomatoes are so nutritious that they are called the world's top three vegetables (tomatoes, cabbages, and onions). It is also easily available and easy to eat.
Tomatoes have various effects such as improving immunity, preventing arteriosclerosis and high blood pressure, anticancer effects, preventing osteoporosis, swelling and constipation, suppressing skin aging, preventing anemia, and relieving hangovers. In particular, beef is a food rich in protein, which is good for fatigue recovery and physical strength after surgery, and can prevent muscle loss that is easier to lose as you get older.