Steamed perilla oil marsh snail excellent for detoxifying

32 years of steady adherence to home-cooked meals and an age when the phrase "what I eat becomes me" makes more sense. I remember catching marsh snails in the stream when I was young, and I made steamed alcohol and pancakes with marsh snails, which are excellent ingredients for liver detoxification. Guaranteed taste! I want to recommend this food.

Material

marsh snail 300g, mini shrimp, ginkgo, sweet pumpkin, broccoli, whole garlic, etc. (you can use ingredients at home), green and red pepper, 4 spoons of perilla oil, 3 spoons of soju (or cheongju), a little bit of salt and pepper

Making

➊ Wash marsh snails cleanly.

➋ Cut mushrooms, ginkgo and all vegetables into whole garlic sizes.Oriental Medicine Doctor Husband's Table Solving

➌ Make a bowl with two layers of foil and put marsh snails, mushrooms, ginkgo, and all vegetables.

➍ Sprinkle 기름 with perilla oil, soju, salt, and pepper evenly.

➎ Cook in an oven at 200°C for 20-25 minutes.

TIP

If you don't have an oven, you can cook it in a thick pot with low heat. 

Korean medicine doctor husband's table interpretation 

Half of the body of the marsh snail is vitamins, minerals, calcium, iron, and protein. It increases the nutritional value insufficient in grains and helps liver and kidneys, increases hematopoietic action, and keeps blood sugar normal, which also helps prevent diabetes. It also has an alcohol decomposition effect, eye fatigue relief effect, and fatty liver prevention and treatment effect by increasing liver detoxification.

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Turmeric white soup made with medicinal herbs

I've seen TV programs that sometimes illuminate young mountaineers conquering rugged Everest. At that time, I used to think, "How upset are those children's parents?" Now I'm the petulant parent. Although his son is not Everest, he goes on a lure phishing expedition to the world's remote jungle once or twice a year for the sixth year. If you enter the remote area, you will not be able to take care of your son's safety. In that case, I spend almost all my time in the kitchen until the time. Because cooking time is a time of prayer for me. Baeksuk, a healthy food that my son really likes. With a desperate desire for his son's safe return, it contains a bowl of boiled chicken today.

Material 

2 young chicken, 1 cup soaked glutinous rice, an appropriate amount of soaked mung bean, arrowroot, oriental raisin fruit, 15-20g each, 1/2 teaspoon of dried pollack, 1/2 to 1 spoon of turmeric powder, potato, garlic, and chives 

Making 

➊ Add arrowroot and oriental raisin fruit to bottled water and boil it to make herbal water (herbal brewing water). I'll throw it away.

➋ Put the soaked glutinous rice and mung bean in the Yeonggye stomach and fix it with a toothpick.

➌ When the chicken is cooked to a certain extent, add potatoes, garlic, and turmeric powder to the herbal water of 의 and cook it.

➍ Add the baller at the end and boil one more time.

➎ Place potatoes and turmeric white soup in a large, wide bowl and serve with chives.

TIP

The remaining turmeric powder after using

is added little by little when cooking rice, and the color is pretty and it is good for improving liver function.

Korean medicine doctor husband's table interpretation 

turmeric has the effect of hepatocellular regeneration and detoxification, aging, and dementia prevention. The oriental raisin fruit improves liver function and liver detoxification, and arrowroot also has liver detoxification and gently relieves muscles. Koo Ji-ja also strengthens the function of the liver and kidneys to help relieve fatigue.