Salmon curry rice

When the doorbell rang in the middle of the night, I thought my drunk husband was standing. He said he was drunk and forgot his password, but he couldn't remember until the next day, so he had to undergo MRI and MRA tests. Fortunately, there was nothing wrong, but I thought dementia was no longer my business.

On the news that Indians who enjoy

curry have the lowest incidence of dementia in the world, curry rices have taken over our table. Curry and salmon, which help strengthen memory, are perfect for preventing dementia.

Material

Salmon 300g, solid curry 100g, 1 onion, 1/2 carrot, 2 potatoes, a little olive oil and butter, 200ml of milk, moderate amount of rice, 600ml of water

  

Making

❶연어 Cut salmon into 2 to 3cm thick pieces, soak it in milk for 10 to 20 minutes, and then drain.

Bake

❷ in a non-greasy pan.

❸ Cut potatoes, onions, and carrots into cubes.

❹ Put olive oil and butter in a pot, stir-fry 을, and when it's half-cooked, add water and cook it well.

Make sauce by adding solid curry to

❺ 에.

❻ Pour ⑤ over rice and top with grilled salmon.

Korean medicine doctor husband's dinner party

According to the

Oriental Medicine classic, the mind is the owner of the body, and the spirit comes out of the mind. The spirit of a god communicates through yin and yang and travels between gods, which can be related to mental health. Salmon acts on the brain and nervous system to prevent heart disease, improve memory, prevent dementia, relieve depression and relieve stress. In addition, turmeric, the main ingredient of curry, helps improve the cognitive function of the brain and prevent dementia by removing blood from blood along with liver cell regeneration and detoxification.