DIET 1. Bulletproof Coffee

Put butter in coffee, low-carbon diet

Any diet tips to lose 0.5kg every day without exercising? Written by Silicon Valley IT tycoon and biohacker Dave Asprey, <The Best Meal> says this is possible if you drink "Bulletproof Coffee" every morning. Bulletproof coffee is to drink coffee with butter. On the contrary, I am worried that I will gain more weight, but Dave Asprey, who was nearly 140kg, proved the effect as he succeeded in dieting after endless research and biological experiments with his body.

This is also closely related to the "low-carbohydrate, high-fat diet" that hit Korea a year ago. Changing the body's energy source from carbohydrates, or sugar to fat. Asprey explains that carbohydrates are stored in the body if they do not consume energy, while good fat burns cleanly as well as maximizes the performance of the body and brain. In addition, the principle is that healthy fat balances hormones in the body and naturally loses weight as this condition is maintained.

Tasty flavor and fullness, overflowing energy

The

taste was not as greasy as I thought, but rather good. It's like drinking soup or latte as the savory flavor of butter comes alive. Thanks to this, my hunger disappeared in the morning and I was quite reliable until lunch.

But there's something to watch out for."If you eat mostly carbohydrates and suddenly start a high-fat diet, it can cause indigestion, diarrhea, and headaches," explained Kim Hong-seok, director of Wine Dermatology.

Also, Yang Joon-sang, a family medicine specialist at Hosan Hospital, emphasizes that bulletproof coffee is designed for people on a high-fat, low-carb diet to drink on an empty stomach. Eating bulletproof coffee and eating carbohydrates can lead to a high-fat, high-carbohydrate system and weight gain.

How to eat

First, 240ml of coffee made from well-selected quality beans is needed. Except for hand drip coffee filtered with a paper filter. This is because the antioxidant "polyphenol" can be consumed as it is only with coffee made by the French press method.

After that, add 20g of unsalted butter made from cow's milk fed only pasture and finally add about 1 teaspoon of MCT oil (or coconut oil) and mix with a blender or whisk. It must be mixed until it is bubbly.
This is because it forms a "micell (nanometer molecular membrane)" that is good for fat to be absorbed.

DIET 2. Lemon Bomb Tea

Even detoxification and aromatherapy, herbal tea diet

From

comedian Ahn Sun-young and Lee Hye-eun, who recovered her slim body from her rubber band body, all of the secrets were "lemon balm." There's nothing special. They also exercised for an hour every day and dieted at the same time, and to lose faster weight and concentrate on reducing visceral fat that is hard to lose, they ate a tablet of lemon balm every day or drank water containing lemon balm extraction powder from time to time.

Lemon balm is a type of herb that is used as an antidote when bitten by scorpions or poisonous spiders, and is known to help relieve diarrhea and prevent viruses. Lemon balm's raw leaves or essential oils are also used for aromatherapy and are effective in relieving anxiety, depression, insomnia, and nervous headaches. Recently, as the ingredient called rosemary acid in this herb is known to help reduce visceral fat, it has begun to gain attention as a diet food.

Lemon balm's diet efficacy has been demonstrated by experiments. Experiments have shown that mice fed high-fat feed during five weeks of administration of lemon balm complex extract showed 4g difference in weight gain compared to mice that did not eat lemon balm extract, suppressed new blood vessels of visceral fat cells, and reduced the activity of enzymes involved in fat cell production.

Feeling lighter with herbal tea instead of coffee

The taste of

lemon balm powder is medium between burdock tea and chamomile tea. The taste of lemon balm, which makes you feel full and hovering around your mouth, naturally reduced the amount of meals. Of course, this didn't last long either."You should keep in mind that these diet products are 'supplements' rather than perfect obesity treatments. In other words, if you don't change your lifestyle, you will eventually fail to lose weight." This is the advice of Cho Ae-kyung, a family medicine specialist.

So why don't you use lemon balm to help you in parallel with your existing diet and exercise, rather than suddenly overdoing it for a diet. If you drink a drink mixed with lemon balm powder instead of water, your body will be healthier, and if not a noticeable weight loss, it will be easy to organize your fat.

However, it is recommended to avoid people with low blood pressure because it has the effect of lowering blood pressure on lemon balm itself. In addition, people with poor blood pressure or blood sugar control, people with poor liver or kidneys, people with reduced immunity, chronic diseases, and cancer patients also need to be careful.

How to eat

Lemon balm can be consumed in a variety of ways. There are many ways to dilute yellow lemon chestnut extract powder made by concentrating lemon chestnut extract in water and drink it periodically instead of water or coffee, and to eat refined products made by concentrating 500% of lemon chestnut extract powder, upper leaves, and mugwort. However, it is also difficult to expect weight loss if you eat too much calories or just lemon balm without diet.

Experts advise that drinking a tablespoon of lemon balm extraction powder in 1.5 liters of water or taking two tablets of lemon balm concentrated tablets a day may be more helpful than just tea.