When aging begins, women lose concentration or memory. I even get irritated out of the blue. The same is true of men. Not only does it reduce memory, but it also keeps getting depressed and doesn't have much energy.

What are the causes of these symptoms? The cause lies in 'sex hormones'. Sex hormones, which decrease with age, not only reduce the body's ability but also reduce sexual desire. We looked for foods that are good for sex hormones to change decreasing sex hormones and cold marital relationships.

Food good for female hormones BEST 3 

'pomegranate' rich in natural female hormones

Pomegranate has been valued since ancient times and is a historical fruit. It also symbolizes women because of its shape and is known as a fruit enjoyed by beautiful women of the century, such as Cleopatra and poppy. In addition, the vegetable estrogen in pomegranates, or natural estrogen, is very similar to the female hormone estrogen.

Especially when absorbed by the body, it shows the effect of estrogen, and it is reported that there is no better fruit than pomegranate in women suffering from menopausal symptoms.

Pomegranate contains a lot of seeds, which may be uncomfortable to eat, but are concentrated in various nutrients. Therefore, it is important to chew pomegranate seeds well for female hormones.

'Kong' to help relieve menopausal symptoms

  

vegetable estrogen is known to be of great help in alleviating menopausal symptoms in women because it has very similar properties to estrogen in the human body.

soybeans are a representative food containing a lot of "isoflavone," a plant estrogen. In addition, soybeans increase bone density, help bone health, and warm the body, which helps improve coldness, a symptom of menopausal disorders.

'cabbage' that prevents women's diseases

cabbage is rich in boron, a kind of mineral. This boron is an ingredient that helps increase female hormones and increases the level of estrogen in the blood.

It is especially effective in relieving symptoms in menopausal women and increasing bone density, which is also effective in osteoporosis. In addition, an anticancer substance called glucosinolate contained in cabbage is said to have the effect of preventing breast and cervical cancer.

In addition to

, it is rich in fiber, so it relieves constipation, releases cholesterol, and is often used as a diet food because it is easy to feel full with low calories.

Food good for male hormones BEST 3

  

3 times the protein of milk, 'Oysters' of the sea

Oyster is a representative food that is good for men's energy. Oyster contains a lot of healthy nutrients such as calcium, iron, and zinc. Among them, zinc greatly helps activate testosterone, a male hormone. Other foods that contain a lot of zinc include seafood such as crabs and shrimp, beans, and pumpkin seeds.

#56 For your information, oysters should be eaten in winter to enjoy the most nutritious and soft taste.

Asparagus to help stimulate sex hormones

asparagus is rich in folic acid, potassium, and vitamin E, especially vitamin E, which increases the secretion of sex hormones, including testosterone. If you grill olive oil and asparagus together, it can be consumed with fat and absorb vitamin E better.

The

asparagus is quite famous in foreign countries as it resembles a male genitalia.

'garlic' that cares for menopause

Garlic contains an ingredient called 'alicin', which stimulates the sympathetic nerves, increasing the secretion of male and other hormones and improving sexual function. In addition, it facilitates blood circulation by removing waste from blood vessels, strengthens energy, activates metabolism, and helps recover from fatigue.

  

Let's get the right lifestyle for hormones!

In addition to

food, it is important to make your lifestyle right to maintain hormones. By getting enough sleep, you need to balance your hormones and exercise properly. In addition, alcohol, cigarettes, and stress interfere with the secretion of hormones, so it is recommended to avoid them as much as possible.

Some people view the symptoms caused by hormonal changes as a natural phenomenon with aging. However, hormone management is very important for the second half of life these days, living in the age of 100. Good hormone management can greatly improve not only health but also sexual desire. 

Picture  Prepic (freepik.com )