hip muscle mass reduces insulin resistance by 14% and diabetes by 23%, so now let's build up your hip muscles.
Not only lowers the risk of diabetes, but also improves the hip line, reviving the clothing attitude.
Squat
#14 Stretch your arms forward with your feet shoulder-width apart, and bend your knees. At this time, be careful not to cross your knees over your toes! It is important to lower your butt as much as possible. Four sets of 20-25 times.
DunkieKick
#23 Hold your palms on the floor and contract your hips with your knees down. In this state, stretch one leg and pull it up as high as possible. It's important to move thinking that you're using your butt muscles with your abs tightened! Don't put your legs down completely on the floor and repeat the posture of raising them again while slightly raising them. Two sets of 15 to 20 times.
Sidekick
It's a perfect exercise to do during drama time! Lying on his side, he supported his head with his hand and raised one leg Repeat the lowering position. Be careful not to bend your back or shoulders. Do the opposite leg as well. 3 sets of 20-25 times.
Bridge
#39 With your arms attached to the floor, spread your feet shoulder-width apart, and raise your knees.
In this position, raise your butt so that your back and butt are in line Repeat the descent. 3 sets of 10-12 times.
Lunge
#47 Stand upright, spread your legs back and forth, and slowly bend the knees of your front legs to get up. At this time, be careful not to put your knees forward than your toes. 3 sets of 20-25 times.