7:00 am

When I wake up in the morning, wake up the blood vessels

blood vessels shrink when there is a sudden temperature change or when they are under stress   impatience. It's better to have some room and gently stretch your blood vessels rather than kick up your blankets when you wake up. Slowly stretching and contracting muscles and joints improves blood circulation and changes the body into an "active mode."

how to

➊ Stretch your heels slowly while lying down.

➋ Hold your fingers over your head and stretch it all the way .

➌ Slowly make it a pleasant intensity, but repeat until your mind is clear  .

1:00 pm

Helping blood vessels when brushing after lunch

It's not enough for the heart to pull the blood down to the leg alone. Therefore, the role of the "second heart" is important. During the contraction and relaxation of the calf muscles, blood from the leg is pumped up toward the heart, making the blood flow smoother. 

how to

➊ Slowly raise your heel to the tip of your toe with one hand on the sink.

➋ Slowly put your heels down on the floor, this time   slowly lift the tip of your toes up   just with your heels   stand.

➌ Repeat for 3 minutes brushing your teeth.

3:00 pm

Sitting on the sofa and watching TV, stimulating blood vessels

The longer you sit, the higher the risk of arteriosclerosis so it stimulates your blood vessels like massaging

I need

. Stretching muscles and then losing muscle strength for a moment increases blood flow in the hands and feet

Nitrogen oxide is secreted, so it is very  effective in improving blood flow.

how to

➊ Sitting on the sofa, putting your hands together and pushing each other.

➋ At this time, put both knees together similarly.

➌ Put your hands and knees together and push each other for 10 seconds, and then relax all your strength at once. Repeat this five times.

6:00 pm

When I take a rest after dinner, soothing my blood vessels

Deep breathing causes the parasympathetic nerves responsible for the body's rest to become active  . This opens up the blood vessels that were tense during the day and facilitates blood circulation. In addition, a substance called 'prostaglandin-2' that is excellent in preventing the formation of blood clots in the lungs is made, helping blood to not become sticky.

how to

➊ Sit with your back straight.

➋ Slowly   Breathe in with your nose for 3 seconds, with both hands under your belly button and expanding your stomach.

➌ On the other hand, slowly exhale through the mouth for 6 seconds while putting your stomach in thinly. Repeat 5 times.

10:00 pm

Before You Go To Sleep, Put Your Blood Vessels To Sleep

#99 By the end of the day, most of the blood in the body is stagnant in the legs. At this time, if you gently  relax the leg muscles and disperse the accumulated fatigue substances,  blood can turn all over your body and sleep happily. Breathing slowly when stretching helps the body switch to ‘rest mode’.

how to

➊ Lying on the floor and kicking the ceiling Raise your right leg up with the feeling.

➋ Lower your right  Left leg up  Stretch in the same way.

➌ Repeat until your body is exhausted.