Braised Root Vegetables with Soy Bean Paste

As the saying goes, “I’m not jealous of 10 kinds of seasonal foods,” there is nothing like nutritious seasonal vegetables to restore energy. In particular, dementia patients often lack exercise, so they should be careful of mild diseases such as colds, and root vegetables promote the release of toxins and waste products in the body and are effective in preventing colds. It is often made with braised soy sauce, but this time, I cooked with braised soybean paste in a different way. You can enjoy more deliciously and healthily with just one braised soybean paste with root vegetables in a boring hospital meal.

Material

Root vegetables (Ung, carrot, radish, lotus root, beet, yam, etc.), anchovy stock 750ml, 2 tablespoons of soybean paste and perilla oil, 1 tablespoon of oligosaccharide, 1/2 tablespoon of soy sauce, a little bit of vinegar and salt 

Making

❶ Cut root vegetables into bite-sized pieces. 

❷ Among root vegetables, lotus root and burdock are blanched slightly with vinegar and salt in boiling water. 

❸ Put perilla oil in a pot, stir-fry trimmed root vegetables, and pour anchovy stock. 

❹ ③에 체로 거른 된장을 넣고 뒤적이며 조린다. 

❺ When there is some stock left, add soy sauce and oligosaccharide and quickly boil it down over high heat. 

Oriental Medicine Doctor Husband's Table Party

Dementia is a disease that cannot be cured and must be carried until the last moment. Therefore, it is a long-term war for both patients and their families. So what do they need most? It's energy. During the Joseon Dynasty, when infectious diseases occurred or lay down, they focused on recovering their energy by increasing their immunity with food along with treating diseases.

burdock is rich in fiber and low in calories, so it has the effect of preventing arteriosclerosis, high blood pressure, and cerebral hemorrhage, and also has anti-cancer and anti-aging effects. Lotus root cools the heart and stomach heat and promotes metabolism, which is also helpful in treating women's menopausal symptoms such as insomnia, anxiety, and anxiety.