Men's Menopausal Menu
ma, broccoli, grilled shiitake salad
Above all, my husband's favorite ingredients, so I developed my own recipe. When my husband has no appetite, he looks for yam, broccoli, and grilled shiitake salad. Eating this food is very helpful for my husband to recover his energy. Middle-aged men who are lethargic or depressed should refer to this recipe.
Ingredients (2 servings)
ma 200g, about 1/2 broccoli, 3-5 shiitake, a little sesame, moderate amount of Cheongyang red pepper and minced garlic, 2 tablespoons of perilla oil
<Sauce> soy sauce, omija cheong (1:3 ratio)
Making
➊ Cut the skin into triangular slices and wash the broccoli into bite-size pieces.
➋ Cut the elevation into six equal parts.
➌ In boiling water, blanch the yam and broccoli separately and drain with a kitchen towel.
➍ Put minced garlic and minced cheongyang red pepper into a sauce mixed with soy sauce and omija cheong in a ratio of 1:3 and mix them evenly.
➎ Grease a pan with plenty of perilla oil and bake the trimmed shiitake until golden brown.
➏ Put the drained yam, broccoli, and grilled shiitake in a wide plate, sprinkle 를 evenly, and sprinkle sesame seeds.
oriental doctor husband's table solving
ma is one of the six drugs of Yukmijihwangtang, a representative prescription of blood-boosting and Boeum drugs in oriental medicine, and strengthens the kidney's function to increase male hormones, improve stamina, strengthen immunity, protect the digestive system, and help with gastrointestinal function. It also promotes insulin secretion and is good for improving diabetes. Broccoli is rich in various vitamins, improves anticancer action by activating immune enzymes, and is also a good food for rejuvenation, gastrointestinal protection, prevention of anemia, and diet.