asparagus beef roll

Like the saying, "The food I eat makes me," what I eat determines my health. It is important to maintain a healthy diet to prevent dementia, which has no clear treatment yet. The key to preventing dementia is to prevent high blood pressure, diabetes, and cerebral infarction, which are risk factors for dementia.

So I left beef in asparagus called 'King of Vegetables'. Asparagus is good for preventing adult diseases as well as recovering from chronic fatigue, and beef is rich in vitamin B12, which is good for preventing dementia.

Material 

10 asparagus, 300g of beef for bulgogi, a little bit of cooking oil and salt 

SourceMaterial 

soy sauce, pepper powder, garlic, sesame oil, and plum juice 1 tablespoon each

Making

❶ Peel the asparagus slightly with a filler and cut off the hard bottom.

❷ ①을 끓는 물에 소금을 넣고 살짝 데친 뒤 물기를 제거한다.

#35❸ Marinate beef in sauce for 30 minutes.

❹돌아스만다파라을돌37에.

Cook

❺ 를 by rolling it in an oiled pan.

Korean medicine doctor husband's dinner party

dementia can be said to be a hieroglyphic character in which a person is wearing a diaper due to illness of intelligence and knowledge. In other words, it is a symptom that interferes with daily life, occupation, and social activities due to poor cognitive function, and abnormal behavior and problematic behavior frequently appear. Asparagus is a brain-healthy vegetable that philosophers (sophists) have enjoyed since the Greek and Roman times, promoting metabolism and preventing adult diseases. In particular, it removes blood from blood vessels to clear blood, helps improve blood flow in the brain, emotional stability, and prevent dementia.