broccoli rice

It's a magic pill for people who usually burp or have a bloated stomach after a meal. Ma is also effective in alleviating irritable bowel syndrome by strengthening digestive power and protecting the spleen and stomach. In addition, it is so good for nourishing health that it is called "Eel from the Mountain."

Also, adding broccoli to yam has a good color and fiber to prevent overeating. Let's set up a table for my stomach with broccoli rice, which is easy to get ingredients and easy to cook.

Material

a piece of horse, 1 broccoli, 1 cup of rice, a little salt, 1 tablespoon of perilla oil

Making

❶ After trimming, cut it into 2cm pieces.

❷ Soak the rice in water and wash the broccoli and cut it into appropriate sizes.

❸ Stir-fry soaked rice in a pot covered with perilla oil, then cook rice with 을 and salt.

❹ When it starts to boil, add broccoli and let it steam.

Oriental Medicine Doctor Husband's Table Party

health refers to a state in which yin and yang are balanced, the body and mind are unified and stable, corresponding to the harmony between people, society, and nature, and the circulation of blood is normal. Eating well and digesting well due to a strong appetite will be the top priority for health.

ma (Korean medicine is acid medicine) works on the spleen, stomach, kidneys, and lungs, but basically protects the empty spleen. Broccoli and Chinese yam are foods that are good for strengthening gastrointestinal functions, promoting digestion, increasing immunity, and improving stamina, and also have supplementary and blood-retaining effects.